Oh, the Boss Is Coming!

Today, I was doing a moderately strenuous ride on my bike trainer; close to an hour of almost steady climbing during a ride that lasted 90 minutes in total (including cool down), with 687 metres (2,254 feet) elevation gain over 32.3 kilometres (20 miles) travelled. I rode a bit beyond the 30 km structured workout,Continue reading “Oh, the Boss Is Coming!”